Crystal Hoshaw

If early morning workouts and race days feel like a foreign world to you, finding a great gift for the runner in your life can seem daunting.
You’ll want to make sure you find running sneakers that meet their fitness needs and workout gear that won’t cause painful chafing or overheating. Plus, you might be thrown by the many technical specifics of certain items (like, “What’s a rocker shoe?” you may ask).
We’re here to save you some precious time by sharing the best running products your love...

Once Christmas passes, my house always looks like a tornado hit it, with new toys and novelties scattered about, pine needles everywhere from the tree, home-baked cookies going stale on the counter, and rolls of leftover wrapping paper propped against a corner of the living room.
While everyone’s heard of spring cleaning, the new year is the perfect time to get your home in order. It’s common to make January resolutions about diet, fitness, health, or wellness. Having a clean and organized ho...

Psoriasis is an autoimmune condition that usually involves patches of dry, itchy, painful skin, known as plaques. It occurs when the immune system mistakenly attacks healthy cells in the body, causing inflammation that leads to skin symptoms.
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The skin involvement in psoriasis means it’s important to choose a soap, body, or face wash that doesn’t aggravate your symptoms or increase dryness.
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Harsh soaps can exacerbate psoriasis issues by disrupting the skin’s natural functions.
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That...

Multiple sclerosis (MS) is a progressive disease of the central nervous system that can cause symptoms throughout the body, including both physical and cognitive symptoms.
Obesity in childhood and early adulthood raise the risk of developing multiple sclerosis,
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but does obesity have an impact on people already diagnosed with MS?
Here’s what you need to know about how obesity affects MS, from symptoms to progression.
Practical Downsides of Obesity in MS
According to Le Hua, MD, directo...

Multiple sclerosis (MS) impacts the systems of the body that support balance and coordination. This means it can also come with an increased risk of falling.
While preventing falls is important with MS, it’s also important to keep moving. The muscle weakness that results from too much inactivity can actually increase the risk of falls.
Instead, you can lower your risk of falling by understanding your specific risks and taking proactive steps to address them. With simple exercises and home mod...

Note: While research on alcohol is evolving, the Centers for Disease Control and Prevention says drinking less or not at all is better for your health.
Multiple sclerosis (MS) is a disease of the central nervous system that can lead to physical and cognitive symptoms throughout the body. Since alcohol affects the central nervous system, it’s important to know how alcohol can impact the symptoms and progression of MS.
Read on to understand the immediate and long-term effects of alcohol on mult...

Whether you first heard of shilajit while listening to your favorite health podcast or came across a celebrity endorsement of it on your social media feed, there’s no denying this sticky substance is one of the hottest supplements out there right now.

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly those who spend a lot of time pumping iron or strutting across bodybuilding stages). But consider all that a thing of the past.

There are plenty of thankless moments in parenting: diaper explosions in the crevices of the car seat, and inexplicable meltdowns over cheap plastic toys in the checkout aisle.
There are also the annoyed, judgmental, and condescending looks from strangers who, no matter what you do, simply seem to think they just "know better."
Then there are moments that stand out in your memory, not because they're grand or dramatic, but because they're so unexpectedly gracious, kind, and human.

Mushrooms included: Chaga, reishi, lion’s mane, and cordyceps
MUD\WTR is a blend of cacao and chai spices that creates a hot chocolate-like experience with an added energy boost from black tea. “I like the variety of ingredients in this product — it’s not just mushrooms,” says Cohn. “Cinnamon, turmeric, and cacao all have powerful antioxidant and anti-inflammatory properties.” The lower caffeine content of black tea means fewer jitters compared with coffee, and it also naturally contains L-th...

Red light therapy (RLT) has been available in medical offices for years, where it is used to help reduce the appearance of fine lines and wrinkles, acne, hair growth, and more.
Although at-home devices aren’t a substitute for the type of red light at a doctor’s office, they can emit wavelengths powerful enough to deliver visible results within weeks, if used consistently, according to Kseniya Kobets, MD, director of cosmetic dermatology at Montefiore Einstein Advanced Care in Elmsford, New Yo...

One of the biggest misconceptions about sunscreen is that you only need to wear it in the summer. The truth is that you should wear sunscreen whenever you spend time outdoors.

T-cell lymphoma (TCL) is a rare form of cancer that affects the lymphatic system.
It develops from the abnormal multiplication of T cells, or T-lymphocytes, a type of white blood cell essential for immune system function.

Anyone who’s become a parent knows it can throw a major wrench into your exercise routine. But working out doesn’t become less important when your kiddos land earthside. There’s no denying that parenting is easier when you feel good in your body and have energy to spare, and it can be an important part of mental health management. Plus, you’ve got kids to keep up with!

I’ve been passionate about fitness long before becoming a mom to my now-13-year-old son. As a dancer turned cheerleader turned yoga teacher, movement has always been my thing. In my 20s, staying active became even more essential as I found myself chasing around a whirlwind of a toddler. Fast forward to my 30s, and I’m facing the infamous metabolic slowdown I’d always heard about. Fortunately, keeping fitness front and center has helped me tackle it head-on.