Crystal Hoshaw

There are plenty of thankless moments in parenting: diaper explosions in the crevices of the car seat, and inexplicable meltdowns over cheap plastic toys in the checkout aisle.
There are also the annoyed, judgmental, and condescending looks from strangers who, no matter what you do, simply seem to think they just "know better."
Then there are moments that stand out in your memory, not because they're grand or dramatic, but because they're so unexpectedly gracious, kind, and human.

Mushrooms included: Chaga, reishi, lion’s mane, and cordyceps
MUD\WTR is a blend of cacao and chai spices that creates a hot chocolate-like experience with an added energy boost from black tea. “I like the variety of ingredients in this product — it’s not just mushrooms,” says Cohn. “Cinnamon, turmeric, and cacao all have powerful antioxidant and anti-inflammatory properties.” The lower caffeine content of black tea means fewer jitters compared with coffee, and it also naturally contains L-th...

Red light therapy (RLT) has been available in medical offices for years, where it is used to help reduce the appearance of fine lines and wrinkles, acne, hair growth, and more.
Although at-home devices aren’t a substitute for the type of red light at a doctor’s office, they can emit wavelengths powerful enough to deliver visible results within weeks, if used consistently, according to Kseniya Kobets, MD, director of cosmetic dermatology at Montefiore Einstein Advanced Care in Elmsford, New Yo...

One of the biggest misconceptions about sunscreen is that you only need to wear it in the summer. The truth is that you should wear sunscreen whenever you spend time outdoors.

T-cell lymphoma (TCL) is a rare form of cancer that affects the lymphatic system.
It develops from the abnormal multiplication of T cells, or T-lymphocytes, a type of white blood cell essential for immune system function.

Anyone who’s become a parent knows it can throw a major wrench into your exercise routine. But working out doesn’t become less important when your kiddos land earthside. There’s no denying that parenting is easier when you feel good in your body and have energy to spare, and it can be an important part of mental health management. Plus, you’ve got kids to keep up with!

I’ve been passionate about fitness long before becoming a mom to my now-13-year-old son. As a dancer turned cheerleader turned yoga teacher, movement has always been my thing. In my 20s, staying active became even more essential as I found myself chasing around a whirlwind of a toddler. Fast forward to my 30s, and I’m facing the infamous metabolic slowdown I’d always heard about. Fortunately, keeping fitness front and center has helped me tackle it head-on.

It’s no secret that sleep is important for well-being, but how much does getting quality shut-eye (or not) actually affect your mental health? Recent research suggests a significant impact—and indicates that when your head hits the pillow could be as important as how many hours you log. Night owls, you’re not going to like this…

Parents go to great lengths to ensure their babies receive proper nutrition, including pumping at work and storing breast milk at home. However, it doesn’t stop there.

Magnesium is a crucial mineral for overall well-being, yet a surprising number of everyday activities can deplete it from the body, meaning you may not be operating at your best without even knowing it.

Breastfeeding is a journey, and all journeys come to an end. As you prepare to wean your baby, you’ll likely want to know how to dry up breast milk to maximise your comfort — and your baby’s. From a realistic timeline to what side effects to expect, this stage of breastfeeding is just as important as the rest.

You want the best for your baby. That goes for everything from education to nutrition. But it’s not only what they eat that matters: it’s what they eat from. The bottles and storage containers your baby’s milk goes in need to be sterile to ensure they don’t transfer harmful bacteria. But how can you be absolutely sure they’re really clean?

Knowing how to hand-express milk isn’t just a solid backup plan when it comes to feeding your bub. If your baby is having trouble latching or has to spend time in the NICU (neonatal intensive care unit), this skill can become a necessity. It’s also a great option if you forget your pump at home or have excess milk to express.

The decision to breastfeed is deeply personal, and so is the decision to stop. Your circumstances and your personal preferences will play a major role in how, when and why you stop breastfeeding.
Want to know how to stop breastfeeding in a way that supports you and your baby best?
Women’s Health consulted two experts — Tara Murphy MSN, RN, IBCLC, of RWJ Barnabas Health Breastfeeding Wellness Center and Dr Lauren Davis, DO, board-certified family medicine and osteopathic doctor and founder of ...

While I lost my breasts, I gained a voice and purpose that drives me to advocate for others who may not feel empowered to share their stories.